Infrared (IR) waves are part of the
invisible Electromagnetic Spectrum (EM) and are measured in
microns. Infrared is often subdivided into "near IR" (0.076
to 1.5 microns), "mid IR" (1.5 to 5.6 microns),
and "far IR"
(5.6 to 1000microns).
Human bodies send and receive far infrared
waves. The range of these electromagnetic waves is 6 to 20
microns. The optimal micron output range is between 7 to 14
microns. This range, sometimes called the "Vital Range"
appears to have special regenerative effects on our bodies.
When far infrared rays are absorbed by
living things (e.g., people in an IR sauna), the temperature
of the body rises but not the surrounding air. Thus you
perspire and feel hot from the absorption of the infrared
rays, but the surrounding air remains at relatively low
temperatures (46 to 57 degrees centigrade).
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